Join us today for an episode about the power of focus...
Today's episode is focused on defeating the demon of multi-tasking.
In this episode, we cover the common misconception that it is more efficient to do many things at once than focusing on one thing at a time. We cover what multi-tasking is and some specific techniques to avoid it. We also cover how multi-tasking can actually make your brain worse at many things.
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In today's episode, I talk with you about:
Many people feel they must multi-task because everybody else is multitasking, but this is partly because they are all interrupting each other so much. - Marilyn vos Savant
Some of the Resources recommended in this episode:
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