Join us today for an episode about the ways you can break and build habits through habit stacking...
Today's episode is focused on the exact way to build an implementation intention that works...
In today’s episode about investing in yourself by stewarding your time, I talk with you about habit stacking. I also share how your brain builds habits. I then talk with you about how to create implementation intentions so you can restructure your habits. (This is a lesson from my course Productivity for Your Passion, you can get on the waiting list for details at https://inspiredstewardship.com/launch)
Join in on the Chat below.
In today's episode, I talk with you about:
To learn new habits is everything, for it is to reach the substance of life.Life is but a tissue of habits. - Henri Fredric Amiel
Some of the Resources recommended in this episode:
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